My head’s a little sore after the Friday night’s winter training plan.
Two of those were mine. Two. Eisphyres.
We’re lucky to have the rad friend back over to help us ride it off.
Sufferefest!
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those who ride: recent updates
In a nutshell 
Lull in the Action Added Trail and Changes in Direction remember this? Barely. able. to. walk. The Best Endurance MTB Mag! XXCThe new digital issue #8 Lots of Money. Off to the races University Website retire, or reinvent Time Management Nearing the end of July requiem 12 Hours of Blue Mound Call to Duty!!! Light Rentals & Charging station On-line Registration Open Uphill Grind -Mechanical Support, Coffee and Gear Hot hot hot. ORAMM, oh man Snuck out for a few more cycling goodness
The Gears I'll Be TurningGuitar Ted Productions Moody Womenâs Rock âN Roll FavoriteSilent Sports Sounds Off Back with a smileâ¦LUNA Chix Pro Team News From the Road Scaled down Xtreme 10 Set for Sunday, Aug. 15Silent Sports Sounds Off Icebreaker Indoor Marathon adds a 5K and a Boston certificationSilent Sports Sounds Off The Argument for RecklessnessFat Cyclist Easing her way back, Jenny Crain set to roll in the Cudahy ClassicSilent Sports Sounds Off Warning: Semi-nudity in today's post that isn't my nudityBad Idea Racing Six Things I Can't Do WithoutGuitar Ted Productions Ware Wins Run for Gus 5KSilent Sports Sounds Off Cole House earns promotion to BMCâs pro cycling teamSilent Sports Sounds Off Manitowoc firefighter conquers the Great DivideSilent Sports Sounds Off Mull, Shemyakina Win Viking Sunset 5KSilent Sports Sounds Off And then I forgot the name of the mountainJill Outside Kenda - Felt MTB Team Update for July 2010Kenda Professional MTB Team Some stuff I hadn't got around to mentioning because I was busy talking about myselfBad Idea Racing 650B: Neither Hot Nor ColdGuitar Ted Productions Steamboat SingletrackSonya Looney Town puts roadblock in path of Wisconsin Dells MarathonSilent Sports Sounds Off Viking Sunset 5K Tonight in GenevaSilent Sports Sounds Off
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